Gluten-Free Pasta with Chicken, Courgette, and 6FED Tomato Sauce: A Perfect Elimination Diet Meal Finding delicious, allergen-free meals can be challenging if you're following a 4FED or 6FED elimination diet. What are the 4FEd and 6FED Diets for EGIDs: 4FED: A 4-food elimination diet, excluding dairy, wheat, egg, and soy. 6FED: A 6-food elimination diet, excluding dairy, wheat, egg, soy, fish, and nuts. Recent research shows the 1FED can be as effective as the 6FED diet as first-line therapy for Eosinophilic Oesophagitis (EoE). Eliminating animal milk alone is much easier and more sustainable than eliminating multiple foods. Learn more here. This gluten-free pasta dish with chicken, courgette, and our 6-4-6 Basic Tomato Sauce is the perfect solution. Packed with flavour and free from common allergens like dairy, wheat, eggs, and soy, this meal is not only easy to make but also versatile enough for any weeknight dinner. Plus, it's topped with optional vegan coconut cheese, making it both satisfying and safe for those with dietary restrictions. Looking for more allergen-free dinner ideas? Try our Allergy-Friendly Basic Tomato Sauce or other gluten-free recipes here. Learn more about Elimination 4FED and 6FED diets with registered dietitians. How to Make a Gluten-Free Pasta Dish with Chicken and Courgette Equipment: Large frying pan Wooden spoon Pot for boiling pasta Colander (for draining pasta) Knife and chopping board Measuring spoons Ingredients: 1 portion of gluten-free pasta (e.g., corn-based pasta) 1-2 chicken breasts, chopped 1 courgette (zucchini), chopped 1-2 tbsp olive oil (or any preferred oil) 6-4-6 Basic Tomato Sauce Optional: Vegan coconut-based cheese, for topping (if tolerated) Instructions: In a separate pan, heat the oil over medium heat. Add the chopped chicken and fry until golden and cooked through, about 5-7 minutes. Add the chopped courgette to the pan and cook for an additional 5 minutes, until softened. While it softens, cook the gluten-free pasta according to the package instructions. Drain and set aside. Pour in the prepared 6-4-6 Basic Tomato Sauce and stir to combine. Simmer for a few minutes to heat the sauce through. Serve the sauce and chicken mixture over the cooked gluten-free pasta. If desired, top with some vegan coconut-based cheese. Tried this gluten-free pasta with chicken and courgette? Share your creation with us! Tag @CharityEOS and use #646EOS to show your support for the Eosinophilic community. Share your favourite allergy-friendly meals, products or places to help others in the community: Share your recipe 15 Amazing Allergy-Friendly Advent Calendar Ideas 25 Non-Food Treats for a Fun and Allergy-Friendly Halloween 10 Delicious Easter Eggs that are Free From Dairy, Gluten, Nuts, and More Top 6 Allergen-Free Christmas Recipes Manage Cookie Preferences