Introduction to Calm

For four weeks in January 2021, we ran a series of virtual sessions for our community on wellbeing, relaxation and stress management with guest speaker Robyn Silverton from The Holistic Shift.

Robyn is a holistic health practitioner and registered physiotherapist with personal experience of living with a chronic illness. She's a warm and friendly teacher who understands the impact of a long-term disease.

She has very kindly allowed us to share the recordings here - please enjoy these four 30-minute sessions, which received great feedback from our patients and carers who know how difficult it can be to de-stress when living with an eosinophilic disease.

Episode 1: Introduction to Calm

Episode 2: The Body - Awareness is Key

Episode 3: The Mind - What is True?

Episode 4: The Heart - Connection Matters

If you have found these useful, check out Robyn's podcast: Moment by Moment Meditations.

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We're very grateful to Robyn for donating her time, and also to the HM Government National Lottery Community Support Fund for making these sessions possible.

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