Introduction to Calm For four weeks in January 2021, we ran a series of virtual sessions for our community on wellbeing, relaxation and stress management with guest speaker Robyn Silverton from The Holistic Shift. Robyn is a holistic health practitioner and registered physiotherapist with personal experience of living with a chronic illness. She's a warm and friendly teacher who understands the impact of a long-term disease. She has very kindly allowed us to share the recordings here - please enjoy these four 30-minute sessions, which received great feedback from our patients and carers who know how difficult it can be to de-stress when living with an eosinophilic disease. Episode 1: Introduction to Calm Episode 2: The Body - Awareness is Key Episode 3: The Mind - What is True? Episode 4: The Heart - Connection Matters If you have found these useful, check out Robyn's podcast: Moment by Moment Meditations. If you would like to make a single or monthly donation, please click below: Please select a donation amount (required) £20 Help fund our website and ensure the latest information and support is available. £30 Urgent research is needed, help fund the projects to find a cure and improve treatments. £50 We are 100% voluntary run, every penny helps us to improve the lives of those with Eosinophilic Diseases. £100 Kick start new projects help us reach out, educate and improve Eosinophilic patient care for all. Other Set up a regular payment Donate We're very grateful to Robyn for donating her time, and also to the HM Government National Lottery Community Support Fund for making these sessions possible.