Introduction to Calm For four weeks in January 2021, we ran a series of virtual sessions for our community on wellbeing, relaxation and stress management with guest speaker Robyn Silverton from The Holistic Shift. Robyn is a holistic health practitioner and registered physiotherapist with personal experience of living with a chronic illness. She's a warm and friendly teacher who understands the impact of a long-term disease. She has very kindly allowed us to share the recordings here - please enjoy these four 30-minute sessions, which received great feedback from our patients and carers who know how difficult it can be to de-stress when living with an eosinophilic disease. Episode 1: Introduction to Calm Episode 2: The Body - Awareness is Key Episode 3: The Mind - What is True? Episode 4: The Heart - Connection Matters If you have found these useful, check out Robyn's podcast: Moment by Moment Meditations. If you would like to make a single or monthly donation, please click below: Please select a donation amount (required) £20 Help fund our website and ensure the latest information and support is available. £30 Urgent research is needed, help fund the projects to find a cure and improve treatments. £50 We are 100% voluntary run, every penny helps us to improve the lives of those with Eosinophilic Diseases. £100 Kick start new projects help us reach out, educate and improve Eosinophilic patient care for all. Other Set up a regular payment Donate We're very grateful to Robyn for donating her time, and also to the HM Government National Lottery Community Support Fund for making these sessions possible. Manage Cookie Preferences