Allergy-Friendly Vegan Sunday Pancakes: Gluten-Free, Dairy-Free, and Egg-Free Looking for ways to keep your meals exciting while cutting out common allergens? Try our delicious Allergy-Friendly Vegan Sunday Pancakes, perfect for any day of the week! For more 6-FED safe breakfast ideas, check out our other gluten-free and dairy-free recipes What are the 4FEd and 6FED Diets for EGIDs: 4FED: A 4-food elimination diet, excluding dairy, wheat, egg, and soy. 6FED: A 6-food elimination diet, excluding dairy, wheat, egg, soy, fish, and nuts. Recent research shows the 1FED can be as effective as the 6FED diet as first-line therapy for Eosinophilic Oesophagitis (EoE). Eliminating animal milk alone is much easier and more sustainable than eliminating multiple foods. Learn more here. Learn more about Elimination 4FED and 6FED diets with registered dietitians. Watch the Step-by-Step Video Recipe for Allergy-Friendly Vegan Pancakes Allergy-Friendly Vegan Sunday Pancakes Equipment: Mixing bowl Spatula Brush to oil your pan Non-stick frying pan (preferably the one for pancakes) Cup (250 ml) Tablespoon (tbsp) Teaspoon (tsp) Ingredients: 200g gluten-free plain flour (about 1 1/2 cups) 2 tbsp caster sugar 1/2 tsp salt 2 tsp baking powder Egg replacer equivalent to 2 eggs (options: 1/2 cup unsweetened applesauce, 1/4 cup mashed banana, or 2 tbsp ground flaxseed mixed with 6 tbsp water) 2 tbsp melted dairy-free spread 300ml dairy-free milk (about 1 1/4 cups) Hot Tip: When following a restricted diet, make extra at tea time to have leftovers for lunch the next day! Cooking Instructions: Mix the Dry IngredientsCombine the gluten-free flour, caster sugar, salt, and baking powder in a mixing bowl. Add Wet Ingredients GraduallyPour in the melted dairy-free spread and 1/4 cup of dairy-free milk. Stir the mixture well, then add your chosen egg replacer. Gradually add the remaining milk while mixing until the batter reaches a honey-like consistency. Prepare the PanHeat your non-stick frying pan over medium heat. Brush the pan lightly with oil, and once it’s warm, reduce the heat slightly. Cook the PancakesPour a small amount of batter into the centre of the pan. Wait until the edges set and the bottom turns golden, then flip the pancake with a spatula. ServeServe immediately with rice syrup or your favourite topping. Made these Allergy-Friendly Vegan Sunday Pancakes? Share your photos with us on social media! Tag @CharityEOS and use #646EOS to spread awareness about Eosinophilic diseases while enjoying your delicious creation! Share your favourite allergy-friendly meals, products or places to help others in the community: Share your recipe 15 Amazing Allergy-Friendly Advent Calendar Ideas 25 Non-Food Treats for a Fun and Allergy-Friendly Halloween 10 Delicious Easter Eggs that are Free From Dairy, Gluten, Nuts, and More Top 6 Allergen-Free Christmas Recipes Manage Cookie Preferences