Living with Eosinophilic Diseases often means managing a restricted diet. Finding safe, delicious meals can be challenging, but we’ve got you covered with recipes free from the big six allergens: Dairy, Wheat, Egg, Soy, Fish, and Nuts.
Recent research shows the 1FED can be as effective as the 6FED diet as first-line therapy for Eosinophilic Oesophagitis (EoE). Eliminating animal milk alone is much easier and more sustainable than eliminating multiple foods. Learn more here.
The two most common elimination diets for managing EGID symptoms are:
Both the 6FED and 4FED diets can be challenging and should be followed with guidance from an experienced dietitian. Your gastroenterologist can refer you to a dietitian for advice and support throughout your elimination diet journey.
Unfortunately, finding which foods trigger your symptoms can be a long process of trial and error. Currently, no single test exists to identify trigger foods for EGIDS, so patience, symptom tracking and professional support are key.
Click below to discover delicious recipes adapted to be free of the big six allergens and suitable for those on 6FED and 4FED diets.
Please note: photos are for illustration purposes and not the photos of the actual meals.
Make your holidays special with this rich and allergy-friendly Christmas Pudding! Naturally gluten-free, dairy-free, and perfect for eliminating diets, this festive treat is easy to prepare and full of flavour. Read more
Create a stunning Vegan Christmas Cake packed with dried fruits, warm spices, and gluten-free, dairy-free ingredients. Simple to make and share! Read more
Enjoy these rich, fudgy, Flourless Chocolate Brownies. They are gluten-free and dairy-free, easy to bake, and utterly indulgent. Read more
Discover a fresh and vibrant Quinoa Tabbouleh recipe, perfect for those on a 6-Food Elimination Diet. It's a simple, nourishing dish for any meal, packed with veggies and free from top allergens. Read more
Share your allergy-friendly recipes, product recommendations, or safe dining spots with our community of people managing food allergies and eosinophilic diseases. Submit now and help others find new options! Read more
Try this light turkey bolognese, an allergy-friendly Top 6 free recipe. Free from common allergens like dairy, wheat, soy, and nuts, this dish is a flavorful option for those with dietary restrictions. Read more
Discover easy, allergy-friendly BBQ turkey with chips and salad, perfect for 4FED and 6FED diets. Enjoy a stress-free BBQ with these simple tips for eliminating common allergens. Read more
Enjoy this gluten-free pasta dish with chicken, courgette, and 6-4-6 tomato sauce, perfect for 6FED and 4FED elimination diets. A quick, delicious meal topped with optional vegan coconut cheese. Read more
Try this easy-to-make 6FED Basic Tomato Sauce, free from dairy, eggs, wheat, soy, fish, and nuts. Perfect for 6-Food and 4-Food Elimination Diets, this allergen-free tomato sauce is ready in 30 minutes. Read more
Try these delicious Allergy-Friendly Vegan Sunday Pancakes! Gluten-free, dairy-free, and egg-free, they’re perfect for a healthy, allergen-free breakfast the whole family can enjoy. Read more
Enjoy this 6-FED safe vegan cinnamon shortbread recipe, perfect for the holidays! Dairy-free, gluten-free, and easy to make, it's a delicious treat for anyone on elimination diets. Read more
Learn top tips from dietitians on how to effectively follow the 6-Food Elimination Diet (6FED) for managing Eosinophilic Gastrointestinal Diseases (EGIDs). Discover food substitutions, recipe ideas, and more Read more
Enjoy the holidays with these top 6 allergen-free Christmas recipes, perfect for those on 6FED and 4FED elimination diets. Dairy-free, gluten-free, and allergy-friendly options to make your festivities safe and delicious. Read more
Enjoy a traditional English cream tea with this freefrom scones recipe! Dairy-free, gluten-free, and egg-free, these scones are perfect for those on 6FED diets or managing food allergies Read more