Allergy-Friendly 6FED Basic Tomato Sauce: Dairy-Free, Gluten-Free, and Ready in 30 Minutes Enjoy this delicious and easy-to-make tomato sauce, perfect for pasta and versatile enough to be frozen for future meals. This basic tomato sauce is perfect for anyone following the 6-Food Elimination Diet (6FED), as it’s free from dairy, wheat, eggs, soy, fish, and nuts.. It's specifically designed to fit within: 4FED: A 4-food elimination diet, excluding dairy, wheat, egg, and soy. 6FED: A 6-food elimination diet, excluding dairy, wheat, egg, soy, fish, and nuts. Recent research shows the 1FED can be as effective as the 6FED diet as first-line therapy for Eosinophilic Oesophagitis (EoE). Eliminating animal milk alone is much easier and more sustainable than eliminating multiple foods. Learn more here. Learn more about Elimination 4FED and 6FED diets with registered dietitians. This sauce provides a flavourful base for many dishes and is free from common allergens. Pair it with our Gluten-Free Pasta with Chicken and Courgette for a complete allergen-free meal! Looking for more delicious options? Explore our collection of allergy-friendly recipes and helpful tips for managing restricted diets. Whether you're on a 6FED or 4FED, we've got you covered! How to Make Allergy-Friendly 6FED Tomato Sauce Equipment: Large frying pan or saucepan Wooden spoon (for stirring) Measuring jug (for the water) Knife and chopping board Garlic crusher or press (optional) Ingredients: 1 onion or leek, chopped 3 garlic cloves, crushed 1-2 tbsp olive oil (or any preferred oil) 1 large jar (approx. 700g) plain tomato passata 150ml water Salt and pepper to taste A sprinkle of dried basil and oregano Instructions: Heat the oil in a pan over medium heat. Add the chopped onion or leek and the crushed garlic. Fry for 3-5 minutes or until the onion/leek turns translucent. Stir in the jar of tomato passata and season with salt, pepper, and a sprinkle of dried basil and oregano. Add 150ml of water, stir, and bring to a simmer. Let the sauce simmer on low heat for 30 minutes, stirring occasionally. Once cooked, you can use the sauce immediately, store it in the fridge for up to a week, or freeze it for future use. Made this 6FED tomato sauce? Share your dish with us! Tag @CharityEOS and use the hashtag #646EOS to spread awareness about Eosinophilic Diseases and show off your allergen-free cooking skills! Share your favourite allergy-friendly meals, products or places to help others in the community: Share your recipe 15 Amazing Allergy-Friendly Advent Calendar Ideas 25 Non-Food Treats for a Fun and Allergy-Friendly Halloween 10 Delicious Easter Eggs that are Free From Dairy, Gluten, Nuts, and More Top 6 Allergen-Free Christmas Recipes Manage Cookie Preferences