Allergy-Friendly Top 6 Free BBQ Turkey with Chips and Salad BBQs can be tricky for those with food allergies or following a 6FED or 4FED elimination diet. But with the right tips, you can still enjoy a delicious, stress-free BBQ! This simple recipe for BBQ turkey, safe chips, and fresh salad is perfect for people avoiding common allergens like dairy, wheat, eggs, and soy. With just a few precautions, you can grill up a tasty meal that’s both safe and satisfying. These tips are perfect for anyone on these diets: 4FED: A 4-food elimination diet, excluding dairy, wheat, egg, and soy. 6FED: A 6-food elimination diet, excluding dairy, wheat, egg, soy, fish, and nuts. Recent research shows the 1FED can be as effective as the 6FED diet as first-line therapy for Eosinophilic Oesophagitis (EoE). Eliminating animal milk alone is much easier and more sustainable than eliminating multiple foods. Learn more here. Learn more about Elimination 4FED and 6FED diets with registered dietitians. Looking for more allergy-friendly meal ideas? Check out our collection of 6FED-safe recipes here. Watch: Allergy-Friendly Top 6 Free BBQ Turkey with Chips and Salad Video Recipe for 4FED and 6FED Diets Allergy-Friendly BBQ Tips for 6FED and 4FED Diets: Opt for plain turkey steaks seasoned with salt and pepper for a safe, delicious option. Avoid eating chips at restaurants or takeaways, as they often use the same oil for various foods, which can lead to cross-contamination. When buying ready-to-cook chips, carefully check the label for any added oils or ingredients beyond potatoes. Always read the label! Prepare a simple salad using safe vegetables, such as lettuce, radishes, celery, carrots, and cucumber. Stick to simple seasonings like salt, pepper, and oil instead of using processed sauces that may contain allergens. Tried this allergy-friendly BBQ turkey recipe? Share your meal with us! Tag @CharityEOS and use the hashtag #646EOS to help spread awareness and show off your allergen-safe BBQ skills! Share your favourite allergy-friendly meals, products or places to help others in the community: Share your recipe 15 Amazing Allergy-Friendly Advent Calendar Ideas 25 Non-Food Treats for a Fun and Allergy-Friendly Halloween 10 Delicious Easter Eggs that are Free From Dairy, Gluten, Nuts, and More Top 6 Allergen-Free Christmas Recipes Manage Cookie Preferences