Recipes and Cooking Tips The most popular elimination diets used for managing Eosinophilic disease symptoms are: 6FED - 6 food elimination of Egg, Dairy, Wheat, Soya, Fish and Nut 4FED - 4 Food elimination of Egg, Dairy, Wheat and Soya Both diets can be difficult to manage and should not be undertaken without experienced dietetic support, most gastroenterology departments will have supporting dietitians who your consultant can refer you to for advice. Trying to work out which foods are triggering your symptoms can be a long process of trial and error unfortunately, currently, there is no quick test to find the problem foods. Holidays can be a particularly difficult time if you are on a restricted diet. Bake and store these yummy biscuits to ensure you have a safe treat to enjoy. Cinnamon Shortbread Ingredients 125g dairy-free spread 50g caster sugar 150g gluten-free flour mix (ie 100g Rice Flour and 50g Potato starch or g/f flour of your choice) 1/4 teaspoon ground cinnamon Happy Christmas Here are some ideas to help keep your mealtimes interesting even if you are cutting out 6 foods or less. Maybe you have a favourite recipe you can share, post it on social media and tag us @CharityEOS and #646EOS. We are kicking off with 6-4-6 Sunday Pancakes, which are actually yummy any day of the week. Hot Tip: When you are on a restricted diet is always good to make a little extra at tea time ready for lunch the next day. Lunch: Saturday Night Left-Overs Basic Tomato Sauce 1 Chopped Onion or Leek and 3 Garlic Cloves crushed Fry in 1-2 tbsp of oil (olive or other) till they go clear. Add 1 large jar of plain tomato passata sauce Season with Salt and Pepper add a sprinkle of dried Basil and Oregano Add 150ml of Water and Simmer for 1/2 an hour. This sauce can be frozen and used as a base to many different dishes. This pasta dish simply had some lightly fried chopped chicken, once cooked add some chopped courgette fry for 5 minutes more then add the basic tomato sauce. Serve with gluten-free pasta the one shown is corn-based, if tolerated you can top with some vegan coconut-based cheese. Summer is Here it is BBQ Time A Light Turkey Bolognese Would you like to be part of our EOS Patient and Carer Community or Professionals Network? To find out more click here Registered Charity 1198883 Please select a donation amount (required) £20 Help fund our website and ensure the latest information and support is available. £30 Urgent research is needed, help fund the projects to find a cure and improve treatments. £50 We are 100% voluntary run, every penny helps us to improve the lives of those with Eosinophilic Diseases. £100 Kick start new projects help us reach out, educate and improve Eosinophilic patient care for all. Other Set up a regular payment Donate Last updated 17/5/20 ©EOS Network 2020 All rights reserved Manage Cookie Preferences