During the course National Eosinophilic Awareness Week we will be adding daily recipes to help you through the 6-4-6 Challenge.

Maybe you have a favourite recipe you can share, post it on social media and tag us @CharityEOS and #646EOS.

We are kicking off with 6-4-6 Sunday Pancakes, which are actually yummy any day of the week.



Hot Tip: When you are on a restricted diet is always good to make a little extra at tea time ready for lunch the next day.

Lunch: Saturday Night Left-Overs

Basic Tomato Sauce

1 Chopped Onion or Leek and 3 Garlic Cloves crushed Fry in 1-2 tbsp of oil (olive or other) till they go clear.

Add 1 large jar of plain tomato passata sauce

Season with Salt and Pepper add a sprinkle of dried Basil and Oregano 

Add 150ml of Water and Simmer for 1/2 an hour.

This sauce can be frozen and used as a base to many different dishes.

This pasta dish simply had some lightly fried chopped chicken, once cooked add some chopped courgette fry for 5 minutes more then add the basic tomato sauce.

Serve with gluten-free pasta the one shown is corn-based, if tolerated you can top with some vegan coconut-based cheese.

Summer is Here it is BBQ Time

A Light Turkey Bolognese

Being on a restricted diet may mean more cooking and definitely more shopping but our #6-4-6 recipes mean it won't be boring.

Take on the 6-4-6 Challenge Click Here 

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Last updated 17/5/20 ©EOS Network 2020 All rights reserved